Acai Benefits

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Question: can i lose 30 pounds in 2 months??!?

im 14, turning 15 in 4 months. i weigh 137-140. i am about 5′1-5′2. its almost bikini season and i have extra flab in my belly. i exercise AT LEAST once a week maybe 2-3 times a week. i do eat a lot of junk food with my friends. but i eat healthy enough i think. i want to know, am i overweight???? and how many calories should i take in every day to lose 30 pounds in the next 2 months or less????
i know it sounds intense but i NEED to do it. i don’t care about health conditions unless they are really serious, and i mean like reeeeaaaalllyyyy serious. so just tell me how to do this WITHOUT:
-just exercise & good diet.(because no matter what, i will do that in addition)
-buying acai berry online
-or any other weight loss product that gets delivered to my house.
-getting a prescription

also, any suggestions with over-the-counter pills?

PLEASE help me<3

>

Answer: I advise you not to do anything as drastic as taking in 500 calories a day. You'll be one of those "fat skinny" girls. You'll be losing all muscle and you'll be flabbier than where you started. I know it sucks for people to tell you that it isn't possible, so I think you should at least try. (: Intake a normal amount of calories and eat regularly that way you lose fat weight and not muscle weight.
If you keep on a healthy diet and exercise regularly, you can lose up to a pound a day. I did it, at least. You can email me if you want my food diary.
You don't have to exercise forever to lose that much weight either. Just run around for 45 minutes on and off, and remember to intake a lot of water. All that matters for exercise is that your heart rate goes up.

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10-day Acai Berry

A new superfood called Pure Acai Berry that had been discovered in the Amazon Rainforest is now is taking the world by storm, and is becoming known as the most beneficial fruit in the world. Pure Acai berry can help you lose weight by suppressing hunger and boosting energy, this is what busy people needed. Pure Acai berry has been used for many generations by the natives of Brazil, This berry boosts 10 times the antioxidant benefits of grapes and twice that of blueberries. Pure Acai berry is considered to have the best nutritional value of any fruit on earth.

NUTRITIONAL VALUE

The nutritional breakdown of Pure Acai berry is prodigious. It has high levels of iron, calcium, carbohydrates, fibre and antioxidants. And energy. A small 100g cup has almost 300 calories. Combined with the mystique of its Amazonian origins, pure acai berry’s contents have made it the beverage of choice for Rio’s sporty elite.  ORAC value (a measure of its antioxidant properties) is higher than any other edible berry on the planet.

Pure Açai berry may be the most potent of all ‘forgotten fruits’ – those raw, whole fruits that are little known or consumed. By any standards, the scientific facts about the Açai berry are most impressive. Pure Acai berry is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids, and anthocyanin. Anthocyanins are a class of phytochemicals found in red wine believed to contribute to the “French paradox”. Today the French have one of the all-time low occurrences of heart problems of the western world in spite of prevalent habits of smoking and a diet quite high in cholesterol and saturated fat. Acai has 33 times more anthocyanins than red wine.

HEALTH EFFECTS OF PURE ACAI BERRY

Many claims have been made as to the positive effect of Pure Acai berry on many contemporary health problems, including high cholesterol, digestive problems, diabetes, vision, and weight loss. All the ingredients in the Acai Berry promote increase in energy along with improved health. Because of its high protein content, Pure Acai berry products can also assist in weight loss because one of the properties of protein is its longer digestion time. This helps to alleviate hunger pangs even though the caloric content of acai berries is rather high. Pure Acai berry has been praised for it’s ability to cleanse your body and help you lose weight!

About the Author:

Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in Law and Business Administration and a member of the Canadian Health Institute. After holding senior executive positions in the Public Service as well as in the Private Sector, he has developed an expertise in natural health. Mr Coulombe is a consumer health advocate and a natural health counselor and author of articles pertaining to natural health. He is an Ezine’s Author Expert. His website, www.NewHealthFrontier.com is dedicated to improve health naturally without expensive and potentially dangerous prescription drugs for babyboomer’s and others wishing to live longer, healthier and happier.

Article Source: ArticlesBase.com – Lose Weight With Pure Acai Berry

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Calculating your own BMI may well seem like some sort of arcane procedure that you really don't have the time or the intellect for. Think again! It's not complicated and it's not something that can only be worked out properly by a doctor. And it's a useful guide to your health and weight and can help you get rid of excessive flab, such as love handles,belly fat and unwanted man breasts.

You may have seen and used automatic BMI calculators online which asks you to put in your weight and height before telling you 'Your BMI is ...' along with a scale of numbers so you can evaluate whether you're dangerously obese, underweight, have a few pounds to lose or don't have to worry for the moment. How the calculator online works this out is actually pretty simple if you know what the underlying formula is.

But first, what do the letters 'BMI' stand for, and what does BMI actually mean?

BMI stands for 'Body Mass Index'. It's a way of looking at your weight in proportion to your height. A heavy person who is very tall may be quite slim although they weigh a lot of pounds. Someone much shorter who weighs the same will be fatter. The BMI number represents the ratio of your height to your weight. The way it is calculated is simply by dividing your weight by your height. Then, by comparing the single number that is the result, you can see on the standard BMI scale whether you are underweight, overweight or normal for your height.

It's not a perfect system because it doesn't measure the proportion of fat to lean muscle in your body. So very muscular people such as athletes or body-builders may come out with a 'high' BMI (indicating they're overweight) when actually they're in stellar shape. (Muscle is denser than fat so it can throw out the calculations.) There are also a very few 'thin fat people' who do not appear overweight but have such a sedentary lifestyle that their fat-muscle ratio is too high in fat. They will appear normal or slightly overweight on a BMI scale when in fact they may face health risks from having too much fat in their body. For such a person it's a good idea to get onto a healthier diet as soon as possible, perhaps including health supplements to help boost muscle and lose fat -- such as chromium with B-complex, acai berry or green tea -- and choose some fun exercise regimes which can be taken gradually up to a high effort level -- for example, kettlebell routines or gym circuits.

To find out your own BMI, simply take your weight in kilograms and divide it by your height in meters, squared. For example, say you are 160cm tall. 1.6mX1.6m gives 2.56 (that's the height squared in meters). And say you weigh 60kg. Divide 60 by 2.56 and you get 23.44. That is your Body Mass Index -- the index, or guide, to your body's mass, or basically how much weight you have for your height!

If you work out your BMI and it totals 18.5 or less, you are underweight. If it falls in the range from 18.5 to 24.9 (like the number we just calculated as an example) then you are a normal weight for your height. If your BMI is more than 25 but less than or equal to 29.9 then you are overweight for your height. A BMI of more than 30 is classed as obese and there are health risks attached.

Although BMI calculators don't give very subtle results, knowing your BMI does give you a numerical handle on what your body's proportions are like compared with the healthy norm. So now you can calculate your own BMI and if it comes out a bit higher than you'd like, you can set yourself a new BMI goal to work towards.

Few people know exactly why Acai is so good for them.

Plenty of people know that it’s one of the most healthy things around, and they love to quote the one or two facts that impressed them the most, but sadly they never see the whole picture of Acai’s awesomeness unless they study the science of Acai in depth.

I doubt that I’m going to convince many people to do that here on this blog, so I’ve decided to pass along the next best thing.

A colleague of mine over at the Acai Research Organization has made an incredible film, which you can see below. He just released this film Friday and it is already gaining a lot of popularity over at YouTube… And it’s easy to see why.

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